Herbal teas are not considered true tea because they do not come from the Camellia sinensis plant. Oolong tea accounts for only 2 percent of tea consumption around the world. Although less popular, oolong tea still has a variety of benefits.
Read on to find out more information about oolong tea and its associated health benefits. Oolong tea is commonly consumed in China and Taiwan.
In Asian countries, drinking tea is a large part of the culture and social gatherings. Friends and business associates often meet over tea. Although all true tea comes from the same plant, the differences occur in the harvesting and processing.
Oolong tea is partially fermented, while black tea is fully fermented. Tea can also differ in amounts and types of antioxidants. Green tea is high in a class of antioxidants known as catechins. Antioxidants in black tea are theaflavins and thearubigins. Oolong tea falls in the middle, regarding the antioxidant amounts. Oolong tea and green tea contain similar amounts of caffeine, approximately 10 to 60 milligrams mg per 8-ounce cup.
For comparison, coffee contains approximately 70 to mg of caffeine per 8-ounce cup. Unsweetened brewed tea is considered a zero-calorie beverage. It contains no fat, carbohydrates , or protein. There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea. Researchers in China studied the relationship between drinking oolong tea and cholesterol levels, as high cholesterol levels can be associated with an increased risk for heart disease.
The same was also true of people who drank similar amounts of green and black teas. People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. In another study , Japanese men and women were studied for the impact of consuming coffee, green tea, black tea, and oolong tea on their risk of heart disease. Researchers found that men who drank 1 or more cups of oolong tea per day had a lower risk of heart disease.
A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract. Green tea and black tea extracts also resulted in less abdominal fat gain. The mice that received the green tea extract also consumed fewer calories.
A study in overweight and obese Chinese adults looked at the effect of oolong tea consumption on body weight. Study participants drank milliliters mL of oolong tea four times per day. After 6 weeks, more than half of the participants had lost more than 1 kilogram. Researchers in Taiwan examined the association between drinking tea and the risk of head and neck or throat cancer. Your cart is empty It feels desperately alone Let's shop.
Home Our tea blog How much caffeine does oolong tea contain compared to coffee. Subscribe to our RSS feed. This table gives a rough overview of how much caffeine is contained in the individual drinks in comparison: drink Caffeine content per ml Green tea 30 mg Black tea 50 mg Wenshan Baozhong 30 mg High mountain oolong 28 mg Dong Ding Oolong 32 mg Oriental Beauty Oolong 45 mg Black coffee 80 mg cappuccino 27 mg espresso mg bar Macchiato 11 mg How much caffeine there is in a cup of Oolong tea does not only depend on the brewing time but also on other important factors such as the brewing temperature, the ratio of the number of tea leaves to the water and of course whether you brew the tea in a large pot or rather for it one Gaiwan or a small one Yixing teapot used.
Tell us what you think! Subscribe to us! Your Evergreen Teashop Team! Post my comment. Green tea. Black tea. In China, "oolong" literally means black dragon tea, although it's sometimes spelt as "wulong". This lends itself to one origin theory in particular.
According to the story, 2 Wu Liang was distracted while picking tea leaves, forgetting to dry them while he was hunting a river deer.
When he remembered to collect his tea a day later, he noticed the leaf color had changed and, once fired, the tea produced a mellower, more aromatic flavor because it had partially oxidized overnight. Over time, Wu Liang tea became referred to as wu-long tea instead, and so oolong was born.
Today, the majority of oolong grown in China is from the Fujian region, with the Wuyi Mountains and Anxi area producing the most famous oolongs. However, you can also find many oolong teas produced in Taiwan as well. Oolong tea often has a fragrant aroma - sometimes it's subtle, other times it's quite bold.
The brewed tea has a broad spectrum of potential flavors, depending on the cultivar of tea plant and the level of oxidation. Lighter oxidations will be crisper, with grassy green tea notes but more richness and a full body. Darker oxidations can have malty and nutty notes, or even mineral rock flavors that are quite strong. If you enjoy drinking green and black teas, or are looking for a new type of tea to try, oolong is a good choice.
You can find something similar to your usual cup of tea, or explore an entirely new flavor, all within one tea type. If you want to start drinking a cup of oolong tea per day, these 5 widely consumed Chinese and Taiwanese oolongs are a great place to start. Jin xuan, milk oolong, is a lightly oxidized Taiwanese variety. It's our recommended top choice for novices as it has a smooth, subtle flavor.
It's not dissimilar to a green tea, but also has a slightly floral aroma and unique creamy flavor that's produced naturally by this tea cultivar. Tie guan yin is a Chinese oolong from the Anxi region, dating back to the 19th century.
Also known as Iron Goddess of Mercy, the complex processing of the tea leaf produces unique flavors. It can go through light or heavy oxidation. Dan cong, also known as phoenix oolong, refers to a variety of oolong teas sourced from the Phoenix Mountains in the Guangdong province of China. Dancong translates as single bush, and the many phoenix oolong varieties all have unique fragrances. Da hong pao, meaning big red robe, is a Chinese oolong from the Wuyi Mountains that is known for a distinct orchid aroma and sweet aftertaste.
It can also have a strong mineral flavor, which is why the Wuyi oolongs are often referred to as a Wuyi rock tea. High Mountain oolong from Taiwan grown on the slopes of the Ali Shan mountain is mostly consumed within Taiwan. However, if you can get your hands on this tea type, you'll enjoy mellow, floral and creamy flavors. You can brew oolong just like you brew your black or green tea types.
You don't need to add milk or sugar to your oolong before you drink it. Check out our guide to making tea for more detailed instructions. Drinking oolong tea does provide you with energy, however the caffeine content that oolong tea contains may vary widely, just like the flavor of the tea.
The average oolong contains roughly 37 mg of caffeine per 8 oz cup, however some oolongs will have less caffeine and others will have more.
Research into the caffeine content of various oolong tea varieties and brands, found that the caffeine levels range from To put that into perspective, an average green tea has a caffeine content of 28mg and black teas have an average caffeine content of 47mg. The caffeine energy you get from drinking tea not only depends on the variety and type of tea, but also the part of the tea plant the leaves are from.
For example, white tea made from the buds of the tea plant silver needle will have more caffeine than an oolong made from large leaves plucked lower down on the plant. Tea consumption around the world is hugely popular, and while oolong is considered more of a specialty tea here in the west, it's consumed much more widely and frequently in the areas where it's produced.
Drinking oolong tea daily in moderation isn't unhealthy. In fact, the FDA recommends limiting your caffeine consumption to mg per day, so a cup or two of oolong a day won't get anywhere close to that limit. Furthermore, regular tea consumption is linked to numerous health benefits thanks to its high antioxidant content.
Learn more about the health benefits specific to oolong tea types below. Drinking tea is a great way to boost your energy, but if you're feeling limited by the low caffeine content in traditional teas then high energy teas may interest you.
We create high energy teas by boosting the amount of caffeine tea contains. Our black and green tea blends are made with additional tea extract, to naturally increase the energy while still providing the calm and focus you expect from a good tea drink.
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