You may know some of the incredible health benefits of cinnamon , but you should be familiar with some of the surprising side effects of cinnamon. It turns out, overeating cassia cinnamon has the potential to cause liver damage, mouth sores, low blood sugar, breathing problems , and interactions with some medications.
In some, the compound cinnamaldehyde in cinnamon can cause an allergic reaction that can lead to mouth sores, swelling of the tongue or gums, or a burning or itching sensation. While the symptoms are not necessarily severe, they can be quite uncomfortable. If you experience any of these symptoms after eating cinnamon it could be in your gum, toothpaste , or mouthwash , you might have an allergy and want to avoid anything with cinnamon.
Cinnamon can also lower blood sugar, which can be dangerous for anyone with diabetes, especially if taking diabetes medication, according to Healthline.
This will allow any toxicity to be purged from your system. Or you could try 5 days and 2 days of rest from Cinnamon on the weekends. This is because Cinnamon especially the oils can induce premature labor or uterine contractions. While Cinnamon helps with stomach pains, gas of indigestion, you should NOT be taking Cinnamon for these purposes while you are pregnant. Better safe than sorry.
An occasional cup of Cinnamon is probably safe but why take a chance? Taking Cinnamon tablets or especially smelling Cinnamon Oil should be avoided at all costs. All other types of Cinnamon has high levels about 0. The Europeans even banned Cassia Cinnamon for a while because of its effects on the liver. Read our blog post on Coumarin with the latest data here.
Rush University. While taking a 2 tsp. Especially if you are taking medication. So be careful. If you are adding more than drops of Ceylon Cinnamon Bark Oil to your tea or coffee you might feel light headed. But the flavor it infuses is unbelievable when used in moderation. Probably one of the reasons Coca Cola uses Ceylon Cinnamon Bark in Coke, although that is laden with huge doses of sugar. This blood thinning properties are apparently particularly high in Cassia Cinnamon, while Ceylon Cinnamon does not seem to thin your blood.
This blood thinning property of Cassia Cinnamon apparently helps it in acting as an anti-clotting agent, especially for those suffering from heart disease. Therefore care must be taken not to take Cinnamon with other blood thinning medication and the reason why Doctors do not recommend taking Cinnamon while taking medication especially blood thinning medication.
The symptoms usually include a runny nose, watery eyes or soreness of the eyes, shortness of breath usually by smelling Cinnamon Oil , upset stomach, facial or hand swelling, anaphylactic shock unusual heartbeat, dizziness, confusion, dizziness, sudden drop in blood pressure and nausea. Most of the time Cinnamon allergies are not life threatening. While it is the adults who get most Cinnamon allergies, young children especially infants and toddlers may develop a reaction, sometimes through the mother consuming Cinnamon.
If you suspect a Cinnamon allergy stop consuming Cinnamon and remove all traces of it from the house. Cinnamon is in many food items, so make sure anything you consume does not contain Cinnamon, especially Cassia Cinnamon. Any allergy test should establish which type of Cinnamon you are allergic to, so proper treatment can be affected. Kind of like chili powder.
It may cause further breathing problems People with asthma or other medical conditions that affect breathing need to be especially careful of accidentally inhaling cinnamon, as they are more likely to experience trouble breathing. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.
For example, Cassia cinnamon contains high amounts of coumarin, which can cause liver toxicity and damage if consumed in high amounts 3 , 4 , 5. This challenge involves eating a tablespoon of dry, ground cinnamon in under a minute without drinking water Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke. It can also permanently damage your lungs. This is because the lungs cannot break down the fibers in the spice.
It may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia 23 , If aspiration pneumonia is left untreated, the lungs may become permanently scarred and possibly collapse Cinnamon is generally safe to use in small amounts as a spice.
Conversely, Ceylon cinnamon contains only trace amounts of coumarin. The tolerable daily intake for coumarin is 0. This is how much coumarin you can eat in a day without the risk of side effects 3. This equates up to 8 mg of coumarin per day for an adult weighing pounds 81 kilograms.
For reference, the amount of coumarin in 1 teaspoon 2. Keep in mind that children may tolerate even less. Although Ceylon cinnamon contains only trace amounts of coumarin, excessive intake should be avoided. Cinnamon contains numerous other plant compounds that may have adverse effects when consumed in high amounts. Use all cinnamon sparingly as a spice.
While eating small to moderate amounts is safe, eating too much may cause side effects. Eating less than the tolerable daily intake is more than enough to provide you with its health benefits. Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon. Not all cinnamon is created equal. Ceylon true cinnamon is healthy, while the Cassia variety can be harmful in large amounts.
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