Turns out your body temperature is actually lower during your period, which is a low-hormone phase. Not to mention, during this time we can tolerate hotter and more humid climates hello, hot yoga!
Know your period is coming up? Don't let the pain sneak up on you. It's totally fine to take an over-the-counter NSAID pain reliever , like naproxen or ibuprofen, 24 to 48 hours before your period is due.
This way, you can sidestep your symptoms before they keep you home from the gym. If you forget, be sure to take them at the first twinge of pain. At the and, I would say rope skipping is the best cardio option for everyone. You can do it anytime anywhere it will be fit smoothly in your gym bag. Just look out for an empty corner in the gym and start your cardio session. I would recommend everyone to do rope skipping, but if you are suffering from those conditions which I mentioned earlier, then you should stay away from the rope skipping.
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Apart from these if you have suffered from any injury in your leg or you are a patient of arthritis, then you should consult your doctor, as skipping can escalate your peril even more.
For Quick Alerts. Subscribe Now. For Daily Alerts. Must Watch. Skipping has amazing health benefits, find out how Boldsky. Weight Loss: Many of you are concerned about removing the extra fat from your tummy that bulges out while wearing your favourite dress. Good For The Heart: As stated earlier, skipping is beneficial for your heart. Increases Stamina: Jumping on a rope for long is not an easy task. Improves Flexibility: Skipping regularly not only cuts down fat but also improves your body movements especially, footwork and balance.
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